The Healthstyle Emporium: A nutrition, health & life coaching program.

The Healthstyle Emporium: A nutrition, health & life coaching program.

The Healthstyle Emporium is an online holistic wellness program that has been made available to anyone in the world! No matter where you are currently at in your health journey, the program can be tailored to meet you exactly where you are. As a holistic wellness program, the HSE focuses on the mind, body, and [...]

My Thyroid Story

My Thyroid Story

An estimated 20 million Americans have a thyroid problem and up to 60% don’t even know it. I was one of those people until about 8 months ago. Fatigue. Extreme moodiness. Brain fog. Depression. Menstrual irregularity. Cold intolerance. Gut issues. Memory lapses. Infertility. Acne. Anxiety. It's just PMS.., right? Throughout my life, I blamed my random [...]

Eat Vegan: Los Angeles

Eat Vegan: Los Angeles

Although my job was technically located in Orange County, I spent a large portion of my days off exploring Los Angeles. These are some of my favorite places to get delicious plant-based eats in LA, OC and other Southern California areas. 1. DONUT FRIEND Kicking off this list with no other than, Donut Friend where [...]