The Healthstyle Emporium: A nutrition, health & life coaching program.

The Healthstyle Emporium: A nutrition, health & life coaching program.

The Healthstyle Emporium is an online holistic wellness program that has been made available to anyone in the world! No matter where you are currently at in your health journey, the program can be tailored to meet you exactly where you are. As a holistic wellness program, the HSE focuses on the mind, body, and [...]

OUT + ABOUT

OUT + ABOUT

I am officially back in Orlando and my best friend is in town from Dallas so I scooped her up *beep beep* and we spent the day in good ole O-town. The day was filled with good conversation, laughs, lattes, Greek food, and ice cream. What else do you really need? First stop was Foxtail [...]

My Thyroid Story

My Thyroid Story

An estimated 20 million Americans have a thyroid problem and up to 60% don’t even know it. I was one of those people until about 8 months ago. Fatigue. Extreme moodiness. Brain fog. Depression. Menstrual irregularity. Cold intolerance. Gut issues. Memory lapses. Infertility. Acne. Anxiety. It's just PMS.., right? Throughout my life, I blamed my random [...]

Spanish Rice + Beans with Sweet Plantains and Cilantro-Lime Cashew Crema

Spanish Rice + Beans with Sweet Plantains and Cilantro-Lime Cashew Crema

One day at the grocery store I passed by the "GOYA" section and just could not pass up a package of maduros which are also called "platanos" or "sweet plantains". Instantly I was inspired to create a delicious, wholesome meal that took me back to the vibrant island of Puerto Rico. I hope you enjoy! [...]