Sherise Rae Rambles: Compassion

There’s nothing more than this world needs than compassion. Compassionate living among groups of people, across state lines and borders. Human to human. Human to animal. In the modern western world, we are dehumanized and desensitized. People cringe at the thought of seeing a baby feed off of their mother’s breast, but are not disgusted…

Chicago Vegan Food + Drink Festival

In one weekend I knocked two things off my bucket list: visit Chicago and attend a festival dedicated to eating and drinking. I lived in Central Florida for over 20 years and never made it to Epcot’s Food and Wine. Boo. Vegan Food and Drink Festival had their second annual festivals in Chicago, Toronto and…

Plant-based Meal Prep On A Budget

Social media platforms have been incredibly helpful with changing my lifestyle and eating habits. I came across a vegan meal prep on YouTube by Yovana Mendoza, more popularly known as Rawvana. This particular meal prep was aimed toward weight loss- so you won’t find high calorie, or hearty meals ova here. She has an abundance of…

Eat Vegan: Nashville

One of our stops on the road trip from Orlando to Iowa City was Nashville, Tennessee. Nashville is one of my favorite places to explore;  there’s just something about the food, nature, weather and culture of the city that captivates me. My time in Nashville was very short- just one day! (boo). Here are some of the…