The Healthstyle Emporium: A nutrition, health & life coaching program.

  The Healthstyle Emporium   Provides a FREE online holistic health program that includes recipes, meal guides, one on one coaching, yoga/meditation guides, workouts, informative webinars, 24/7 support from a wide array of health professionals all over the world! The wholefood nutrition that we have teamed up with is an amazing company called Juice Plus.

The Healthstyle Emporium is an online holistic wellness program that has been made available to anyone in the world! No matter where you are currently at in your health journey, the program can be tailored to meet you exactly where you are. As a holistic wellness program, the HSE focuses on the mind, body, and soul.

It is a 16-week online program that empowers you to find balance and instant access through knowledge sharing and support. Some highlights of the program include:

  • Educational webinars on nutrition, fitness, balance, psychology and so much more
  • Recipes for breakfast, lunch, dinner and snacks
  • Meal planning tools such as journals, lists and resources
  • Exercise guides for gym or at-home
  • Guided meditations and meditation tools
  • Life coaching activities from self-love to goal setting

♥ Access to a supportive members-only community of women on their journey and holistic health professionals ranging from dieticians, yoga instructors to life coaches

♥ Monthly virtual workshops

♥One-on-one coaching with weekly email check-ins from me and monthly check-in calls

♥ 100% natural, vegan & gluten-free wholefood supplement pack based on your  goals and budget

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Whether you or someone you know want to:

  • Improve your mind, body, spirit
  • Incorporate yoga, meditation & relaxation
  • Relieve stress
  • Increase energy and immunity
  • Learn about nutrition and exercise
  • Be held accountable
  • Improve skin, hair & nails
  • Improve digestion
  • Be a part of a global support group
  • Feel good and be motivated

THE HSE could be for you.

Check out this video to get an overview of the Healthstyle Emporium from HSE founder, Chani!

I believe it is safe to say that at some point or another, we have all been at a time in our lives where the days become too overwhelming and we feel like everything is out of our control. Our nutrition and exercise can go out the window if our mind isn’t healthy. As someone who struggled with generalized anxiety with frequent panic attacks, I was silent about it until very recently. I put my all into situations so that 99% of people in my life did not know the torment that went on in my mind, the moments leading up to a social event, a phone call or even a simple trip to the grocery store.

It was not until I took the time to focus on me and become connected with my mind and spirit that I started to feel grounded and strong. Once I began to take my self-care very seriously to the point that it was and still is a priority in my day, is when I noticed the true magic. Of course, I have my days that are bad and it is usually when I let life take over and forget to take even just a few minutes to myself- but I now know what fills me up. On those days I just take extra care of myself. I meditate, I diffuse oils, I take an Epsom salt bath, I read a book, I write in my journal; unlike in the past where I would just try to sleep it off or pour a glass of wine which did nothing for my soul.

 

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This is what holistic wellness is all about. It is not a fad. It is not a quick fix. It is not a diet or fitness challenge that will have you slipping back into old ways once you reach your goals. It is a journey to finding a balance within yourself that leads to a complete lifestyle change. Eating whole foods, exercising regularly and slowing down life even for a moment. We take pride in taking a holistic and realistic approach to all of our programs, realizing the importance in supporting you & guiding you along every bit of the way. You won’t be left feeling alone in the dark trying to figure it all out, in fact, we are here 24/7 every day of the week to assist you in any way you need.

 

And if things were not sounding good enough to you, if you have children in your family, they can get free whole food product filled with fruits and vegetables! As a pediatric critical care nurse, this is one of my favorite components of the program because food truly is medicine and in our current society- it is usually one of the last changes to be made as adults.

Our tribe believes in the importance of eating wholesome nourishing foods and how great would it be to start the kiddos off on their best foot forward to help them concentrate at school and have better immune systems!

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If this sounds like something that you or someone you know could benefit from, I would love to hear from you and share more information with you! Send me an email at sheriserae@gmail.com.

or…WORK WITH US

Do you have a passion for health and wellness?

Do you want to know how you can be a part of a positive space full of like-minded women creating a powerful movement together? Send me an email at sheriserae@gmail.com.

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Wishing you all the health & happiness in the world,

Sherise Rae

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