PLANT-BASED PANTRY ESSENTIALS

Once you have a pantry full of the basic spices, grains, and legumes, you can take on just about any plant-based recipe without a run to the grocery store- even with the most bare of fridges! Don’t start looking all concerned…I didn’t get this all at once. The more you start cookin’ the more the stash will start to grow! I’m not gonna lie, I did buy a lot of my spices in bulk from Trader Joe’s BUT look okay…I wanted my spices in glass containers. My husband and I are cutting down on plastic products! Okay! I feel better now that I got that off of my chest. Let’s get into it.

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GRAINS

brown rice, quinoa, rolled oats, couscous, farro, barley, brown rice pasta, flours: brown rice, oat and almond

BEANS AND LEGUMES

green lentils, red lentils, chickpeas, black beans, kidney beans, navy beans, split peas

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NUTS AND SEEDS

almonds, pecans, walnuts, cashews, pepitas, chia seeds, flax seed and/or meal, hemp seeds, coconut

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VINEGARS AND OILS

raw apple cider vinegar, rice vinegar, balsamic vinegar, red wine vinegar, extra virgin olive oil, coconut oil, grapeseed oil, Earth Balance vegan butter

SWEETENERS

raw agave, organic molasses, pure maple syrup, raw coconut sugar, organic dark brown sugar

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OTHER IMPORTANT SH**

raw almond butter, natural peanut butter, almond milk, unsweetened applesauce, coconut milk, liquid aminos, vegetable broth, marinara sauce, curry paste, canned: diced, crushed, peeled tomatoes; baking powder, cocoa powder, vegan chocolate chips, nutritional yeast, cornstarch

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HERBS AND SPICES

basil, bay leaves, black pepper, cayenne, chili powder, chinese 5 spice, cinnamon, curry masala, dill, fine and coarse sea salt, garlic powder, ginger, ground cardamom, ground cloves, ground coriander seed, ground nutmeg, onion powder, oregano, parsley, red pepper flakes, rosemary, sage leaves, smoked paprika, thyme, turmeric

Alright y’all! That’s how I prepped my kitchen to be a bit more prepared to tackle on my favorite plant-based recipes. Eliminating meat and animal products has definitely not been easy, but it has been the BEST! One thing that rings true is “By failing to prepare, you are preparing to fail.”- Benjamin Franklin

What else would you add to this list?

 

Happy stocking,

Sherise Rae

3 thoughts on “PLANT-BASED PANTRY ESSENTIALS

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